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Shannon Harris

I was brought up in an active family, as my step dad is also a PT, but was never interested in the gym as I never ‘felt good at it’. Ive been training for nearly 10 years, I went to uni in 2015, partied a little too hard and got into a really bad place mentally and physically. I ended up joining the gym and in my third year, and became addicted by 4th year, practically in the gym more than uni. It was then I got my first PT and started to focus on my diet and had a huge transformation.

I knew I didn’t want to do anything in my degree as I hated sitting still, so decided to start my PT qualification. I qualified and began PT in 2019, then lockdown happened which was the biggest turning point for me, the gym and my coaching business.

I then have had 2 coaches myself since then, completed 2 photoshoot preps and decided in 2023 that the following year I would do my first ever bodybuilding show in 2024. The gym has been there for me through lots of things, and that’s why I love being able to coach and support more women through similar journeys I went through.

My Essential Supps

Per4m Whey Advanced Protein 900g

Per4m Whey Advanced Protein 900g

£27.99

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Conteh Sports Hydra Flow 300g Hydration

Conteh Sports Hydra Flow 300g Hydration

£26.99

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Strom Sports DigestMax 480g

Strom Sports DigestMax 480g

£34.99

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Trained By JP TBJP Pumpage Caffeine Free 400G

Trained By JP TBJP Pumpage Caffeine Free 400G

£39.99

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Per4m Whey Protein


Per4m Whey Protein is a staple in my daily routine, and I absolutely love the Chocolate Pistachio and Chocatella flavours. Not only does it taste amazing, but it also helps me hit my protein goals, which is essential for building and maintaining muscle. Whether I’m prepping for a photoshoot or training for a bodybuilding competition, this protein keeps me fuelled and helps with recovery. It’s super easy to mix, and I often use it in shakes or add it to my snacks for a little extra protein boost throughout the day.

Conteh Hydraflow (Cherry)


Hydration is key during intense training sessions, and Conteh Hydraflow is my go-to for staying properly hydrated. It’s packed with electrolytes that help replace what I lose during my workouts, keeping me energised and preventing fatigue. Whether I’m pushing through a tough workout or just staying active, Hydraflow keeps me feeling fresh and revitalised. Plus, the Cherry flavour is super refreshing, making it easy to drink throughout the day.

Strom Digestmax


Digestmax is a game-changer for me, especially when I’m focused on clean eating and making sure my body is absorbing all the nutrients it needs. The Raspberry flavour is great, and the combination of probiotics and digestive enzymes helps keep my gut health in check. It’s really helped improve my digestion and make me feel lighter and more energetic, especially during intense training periods. If you struggle with digestion or just want to make sure you’re getting the most out of your meals, Digestmax is a must-have.

Trained By JP Pumpage


Trained By JP Pumpage is my favourite pre-workout when I want to get an insane pump in the gym without relying on stimulants. It gives me the extra push to really feel my muscles working, especially on those heavy lifting days. The increase in blood flow makes a huge difference in my endurance and focus during sessions, and it’s become a crucial part of my training routine. If you’re looking for a product that will give you a serious pump and help you stay focused, this is the one.

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