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Theo White

Hey guys, my name is Theo and I'm a competitive natural Men's Physique athlete and fitness coach. I got into weight lifting a little later than most (around the age of 21) as I wasn't happy with how I looked and the direction my life was heading. I immediately fell in love with the process after seeing the physical and mental benefits from lifting weights.

From early on in my fitness journey I always had an interest for competing, but for one reason or another I always put it off, until this year where I completed my first competitive season. I competed in 3 shows and placed 3rd, 2nd and 1st. My goal now is to bring up my weakpoints in a long push up phase before stepping on stage again in 2026 with the aim of winning my WNBF pro card.

I have ordered from elite supps for years so it's an absolute honour to be part of the elite supps family.

Per4m Whey Advanced Protein

Per4m Whey Advanced Protein is a key part of my nutrition. It provides 21-22g of protein per serving, which helps me hit my daily intake while supporting muscle recovery and growth. With so many delicious flavours to choose from, it’s easy to stick to and mix into shakes or meals​.

InnovaPharm MVPRE 365

When it comes to pre-workouts, I need something that delivers on all fronts, and InnovaPharm MVPRE 365 does just that. It gives me the energy, focus, and pump I need to push through intense training sessions. The 250mg of caffeine provides a clean boost of energy, while ingredients like Citrulline Malate and Pink Himalayan Salt enhance blood flow and give me that pump during workouts.

HR Labs Basic 510g

Creatine is non-negotiable in my stack. HR Labs Basic Creatine supports my strength and endurance, helping me get those extra reps in the gym. It’s also great for muscle recovery, ensuring I can train hard day after day while seeing consistent improvements.