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Aaron Carpenter

One of our athletes Aaron Carpenter, a classic physique competitor in the pursuit of an IFBB pro card and also a prep/transformation coach. Here are his top 6 supplements that he uses year round to prioritise health, maximise recovery and fuel performance

TBJP Oh Mega Pharma Pro


If you’re serious about your fitness journey, you know how important it is to get the right nutrients. TBJP Oh Mega Pharma Pro is a top-tier Omega supplement that’s all about quality. The essential fatty acids in this supplement are key for keeping your hormones balanced, supporting muscle growth, and reducing inflammation after those tough workouts. Don’t settle for anything less—this is the Omega that will help you see real results.

Per4m Micronised Creatine


Creatine is a must-have in any athlete’s supplement stack, and Per4m Micronised Creatine is a top choice. It’s one of the most researched and trusted supplements out there, perfect for boosting your strength and power. This micronised version is super easy to absorb, so you’ll get all the benefits without any digestive issues. Whether you’re lifting heavy or doing high-intensity workouts, this creatine will help you push further.

Conteh Carb Drive Intra Workout


If you’re looking to crush your workouts, Conteh Carb Drive is the secret weapon you need. This intra-workout drink keeps your energy levels steady with Cluster Dextrin®, and the added Glycersize® gives you those insane pumps we all love. Plus, it helps with hydration and recovery, so you’re not just powering through your session—you’re also setting yourself up for quicker gains. This is one product you’ll want in your gym bag.

Alpha Neon Super 4 Premium Protein Blend


Alpha Neon Super 4 is the protein powder that has your back, no matter the time of day. It’s got a mix of fast and slow-digesting proteins, so you’re covered whether you need a quick post-workout refuel or something to keep your muscles fed overnight. This blend helps keep muscle protein synthesis going strong, which means better recovery and bigger gains. If you’re serious about results, this is the protein for you.

Innovapharm MVPre 3.0


Looking to level up your workouts? Innovapharm MVPre 3.0 is the pre-workout that does it all. It’s packed with ingredients that give you crazy energy, focus, and pumps that make every rep count. Say goodbye to low-energy sessions—this stuff will have you dialed in and ready to dominate. Plus, the flavors are so good, you’ll actually look forward to drinking it. Trust me, once you try MVPre 3.0, there’s no going back.

Strom Sports SupportMax Neuro PM


Recovery is just as important as the workout itself, and Strom Sports SupportMax Neuro PM helps you get the rest you need. This supplement is perfect for winding down after a long day of training, thanks to ingredients like Ashwagandha and Lion’s Mane that help manage stress and promote deep sleep. Better sleep means better recovery, so you wake up feeling refreshed and ready to crush it again. This is a game-changer for your nighttime routine.