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Ashwaganda (Withania somnifera) is commonly known as Indian ginseng or winter cherry, and it is one of the most important herbs used in Ayurveda (Indian medicine developed in ancient times).
Ashwaganda helps maintain energy levels, reduces tiredness as well as increasing the ability to cope with stress and helps build muscle mass by increasing testosterone. It is designed especially for physically active adults and athletes.
Cardiff Sports Nutrition would suggest taking two capsules to not only hit but exceed the clinical dosage of 600mg making this a 60 serving product. However, it still makes this excellent value for money with an average serving cost of only 0.33p.
Ingredients | Per capsule | %RI* |
KSM-66® Ashwagandha | 500mg | ** |
*RI = Reference Intake |
Directions for use: Take 1-2 capsule daily.
Ingredients: KSM-66® Ashwagandha (root)(Withania somnifera(Milk), Magnesium Stearate, HPCM capsule
Allergen Advice: See ingredients in bold.
Suitable for vegetarians. Not suitable for vegans.
KSM-66 ®
Weight | .5 kg |
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