

Applied Nutrition Sleep 300g


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Go to the shopElite athletes know the value of quality rest. Applied Nutrition Sleep is a high-performance evening formula designed to support deep recovery, restful sleep, and a balanced nervous system—without any sedatives or next-day fog. This advanced blend includes glycine, magnesium, 5-HTP, and tryptophan, combined with calming botanicals like lemon balm, reishi mushroom, and ashwagandha to help you unwind and drift off naturally.
The formula also supports serotonin and melatonin production with Griffonia seed and Montmorency cherry, creating the ideal internal environment for sleep without the use of stimulants or habit-forming compounds. Whether you're aiming to reset your sleep cycle, manage stress, or boost overnight muscle recovery, this daily-use blend offers effective, stimulant-free support for restorative rest.
Advanced recovery blend – Includes glycine, 5-HTP, tryptophan, and magnesium
Botanical calm – Ashwagandha, lemon balm, reishi mushroom, and L-theanine
Supports sleep hormone pathways – With Montmorency cherry and Griffonia seed
No sedatives or grogginess – Feel refreshed and clear-headed in the morning
Informed-Sport certified – Safe for tested athletes
USAGE
Mix 1 scoop (10g) with 200–300ml of cold water 30–60 minutes before bedtime. Use consistently for best results.
NUTRITIONALS – Mixed Berry Flavour (Per 10g)
Nutrient | Amount | NRV% |
---|---|---|
Energy | 28kJ / 10kcal | – |
Fat | 0g | – |
of which saturates | 0g | – |
Carbohydrate | 1.6g | – |
of which sugars | 0.8g | – |
Protein | 0.3g | – |
Salt | 0.2g | – |
Vitamin B6 | 1.4mg | 100% |
Magnesium | 400mg | 106% |
Zinc | 14mg | 140% |
L-Glycine | 3000mg | – |
Montmorency Sour Cherry Powder | 500mg | – |
L-Theanine (from Green Tea Extract) | 250mg | – |
Lemon Balm Extract (10:1) | 250mg | – |
Reishi Mushroom Extract (10:1) | 100mg | – |
Ashwagandha Root Extract (10:1) | 100mg | – |
Griffonia Seed Extract (30%) | 100mg | – |
– providing 5-HTP | 30mg | – |
L-Tryptophan | 50mg | – |
INGREDIENTS – Mixed Berry Flavour
L-Glycine, Magnesium Citrate, Flavouring, Citric Acid, L-Theanine (from Green Tea Extract), Lemon Balm Extract (Melissa Officinalis) 10:1, Reishi Mushroom Extract 10:1, Ashwagandha Root Extract (Withania Somnifera) 10:1, Montmorency Sour Cherry Powder, Griffonia Seed Extract (standardised to 30% 5-HTP), L-Tryptophan, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Citrate, Sweetener (Sucralose), Colour (Beetroot Red).