DY Nutrition Omega 3 60 Softgels
£12.99
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Elite Supps Presents DY Nutrition Omega 3 60 Softgels!
There are four main types of fat: saturated, monounsaturated, polyunsaturated, and trans-fat. While we need all fats in moderation for different functions in our bodies, unsaturated fats (monounsaturated and polyunsaturated) are especially known for their health benefits.
That's why Omega-3 fish oil has become one of the most popular health supplements worldwide.
Fish oil is hands down the best source of polyunsaturated fats. When people talk about fish oil, they usually mean two omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). You can find EPA and DHA in foods like salmon, vegetable oils, and some nuts and seeds, but they're most abundant in fish and phytoplankton. Since many of us don't get enough of these foods, taking fish oil supplements is the easiest way to get your EPA and DHA.
EPA and DHA in fish oil are great for brain health and development, especially for kids. They can change the lipid composition of cell membranes, affecting how cells function and communicate, and regulating gene expression. Plus, fish oils are key in preventing and managing many long-term health issues, mainly because they help reduce and control inflammation.
- 330mg EPA & 220mg DHA per serving
- Supports brain and vision health
- Promotes a healthy heart
