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GHOST – Legend – Non-Stim Pre-Workout – (30 Servings) – (Lemon & Lime)


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Ghost Pump Highlights
  • GHOST Full Disclosure Label
  • 40 Legendary Scoops (20 servings)
  • 4G L-Citrulline (Vegan Fermented) per serving
  • 2.5G Arginine Nitrate (NO3-T®)
  • Stimulant-Free

GHOST Full Disclosure Label
All GHOST products feature a 100% transparent label that fully discloses the dose of each active ingredient.

Zero proprietary blends mean you know what you’re getting in each and every scoop.

L-Citrulline (Vegan Fermented) – 4G
Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio.

In fact, the 4 grams of L-Citrulline per scoop in GHOST Pump is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!

Pure L-Citrulline may be more expensive, but provides better pumps without the potential for stomach discomfort caused by the additional acid…and since it’s Vegan Fermented, GHOST® Pump is Vegan-Friendly as well!

Arginine Nitrate (NO3-T) – 2.5G
In our humble opinion, the patented NO3-T® Arginine Nitrate is one of the greatest pump ingredients of all time.

Rarely used and never at the 2.5G dose, NO3-T® bonded L-arginine and nitrate attacks nitric oxide from a different angle than the rest of the GHOST Pumpformula, delivering a complete, all-out pump experience unlike anything else we’ve tested or tried.

Glycerpump is a new, more stable form of Glycerol.

What’s that mean? No more clumps…or confusing your pump product with a container of rocks.

GHOST Pump stays silky smooth from the moment you crack the seal, all the way down to the last scoop!

Pinus Pinaster
Pine Bark in pump products is nothing new, but the Pinus Pinaster genus specifically has some serious human clinical data behind it on everything from vasodilation, performance, endurance, and the list goes on.

It compliments and completes the already epic GHOST® Pump formula. Look it up. Or ask Siri. Or Alexa. Trust.

Astragin works to help improve your body’s ability to absorb key amino acids, proteins, and glucose… in other words, Astragin ensures you’re getting the maximum benefit from every scoop of GHOST Pump.

Nutritional Info

Serving size 1 scoop (11.5g)
Amount Per Serving

L-Citrulline – 4000mg

Beta Alanine – 2000mg

Nitrosigine® – 750mg

Ghost® Smart Energy

Taurine – 1000g

Caffeine Anhydrous – 250mg


Coffee Arabica

Fruit Extract – 100mg

Theobromine – 50mg

Olive Leaf Extract

Olea Europaea – 50mg



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